Did you know that meditation can help you feel better –both mentally and physically – starting right now?No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical, and accessible guidance, this book will show you how meditation can work for you.Balm your soul and body with over 50 can-do meditation techniques to build into your dail